The Purpose

The purpose of this program is to train your entire body to get strong AF based off of my own training programs. It’ll be perfect for building strength, confidence, developing healthy habits, moving your body, and just overall being the total badass that you are!

RELEASED April 1st, 2020 – Starting April 5th, 2021

The Details

4 day split alternating Upper & Lower Body + an optional 5th day

The workouts are the same for the 4 weeks. There is an added explanation of how to practice progressive overload (as well as what that even means).

You will gain access to a Facebook Group where you can ask questions and gain access to a premade Google Sheet that you can use to track your workouts.

This is appropriate for those who have some experience working out in the gym. There is NO strength prerequisite but some familiarity with compound movements will be beneficial. I will be able to coach you to help you perfect your form.

If you are less experienced, I would opt for the 8 Week Full Body Program as it goes more in depth with how to make the program work for your ability levels.

Main equipment needed is a squat rack, bench, barbell, plates, and dumbbells.

Who is this program for?

Those looking for structure as they get back in the gym.

Those looking for a stress relief during these crazy times.

Those looking to be a part of a community of like minded women who all want to support and encourage one another to be their best.

Those who want to keep up and/or create healthy habits.

Those who want to be an absolute BADDIE.

Those who want strong ass tiddies and a booty to match.

High vibe women.




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