The purpose of this program is to train your entire body to get strong AF based off of my own training programs. It’ll be perfect for building strength, confidence, developing healthy habits, moving your body, and just overall being the total badass that you are!
RELEASED April 1st, 2020 – Starting April 5th, 2021
4 day split alternating Upper & Lower Body + an optional 5th day. You can easily adjust to what works best for you (some of you that will be 2 days a week, some will be all 5 days). You won’t “miss out” either way! I want this to be easily adjustable for you and your life.
Workouts progress over a 4 week period and there is an explanation on how to practice progressive overload (as well as what that even means).
Yours to keep forever. Can repeat however many times you desire.
Appropriate for anyone from the beginner lifter to the more advanced!
Can easily be scaled to work with your equipment – none at all, bands, or dumbbells! Works best with a set of dumbbells and booty band.
Who is this program for?
Those looking for structure in their home workout programs.
Those looking to build upon/keep up their gains while being at home.
Those looking for a stress relief during these crazy times.
Those looking to be a part of a community of like minded women who all want to support and encourage one another to be their best.
Those who want to keep up and/or create healthy habits.
Anyone who is feeling frustrated, disheartened, alone, confused, lost, stressed, anxious, or worrisome – the program and group will be perfect for you <3
Those who want to be an absolute BADDIE.
Those who want strong ass tiddies and a booty to match.
High vibe women.