{"product_id":"digital-product-10","title":"Phase 4: Hypertrophy 8 Week Program","description":"\u003cdiv class=\"aju\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv id=\":1b9\"\u003e\n\u003cdiv id=\":1as\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"utdU2e\" id=\"avWBGd-235\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"aHl\" id=\"avWBGd-236\"\u003e\u003c\/div\u003e\n\u003cdiv id=\":1am\" tabindex=\"-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ii gt\" id=\":1a6\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":1ag\"\u003e\n\u003cdiv id=\"avWBGd-239\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(148,179,98);\"\u003e\u003cem\u003e\u003cu\u003e\u003cstrong\u003eThe Purpose\u003c\/strong\u003e\u003c\/u\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003eHypertrophy was designed with a unique push\/pull split to specifically focus on growing your glutes, quads, and back in part of the never ending quest to an hourglass shape - while maintaining the strength you've built up from 'Strength' \u0026amp; 'Strength 2.0' programs.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(148,179,98);\"\u003e\u003cem\u003e\u003cu\u003e\u003cstrong\u003eThe Details\u003c\/strong\u003e\u003c\/u\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe program begins with extensive explanation of how to read the workouts, the purpose of each rep scheme, proper warm up, tips \u0026amp; terminology, nutrition help, cardio \u0026amp; core ideas, and how to track your progress.\u003c\/p\u003e\n\u003cp\u003e5 day split (can be modified to 4 days)\u003c\/p\u003e\n\u003cp\u003eWorkouts 1 \u0026amp; 3 each week are Pull (Back, Biceps, Hamstrings\/Glutes)\u003cbr\u003eWorkouts 2 \u0026amp; 4 each week are Push (Chest, Triceps, Shoulders, Quads)\u003cbr\u003eWorkout 5 each week is solely Glute focused\u003c\/p\u003e\n\u003cp\u003eThe rep scheme for each lift changes every 2 weeks to focus on progressive overload for optimal muscle growth. It is 8 weeks total.\u003c\/p\u003e\n\u003cp\u003eEach exercise has a hashtag associated with it. You can search that hashtag on Instagram and a video of myself preforming it will pop up.\u003c\/p\u003e\n\u003cp\u003eYours to keep forever. Can repeat however many times you desire.\u003c\/p\u003e\n\u003cp\u003eRequires a full gym \u0026amp; I recommend a mini resistance band and a pull up resistance band.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Carlie Petraitis","offers":[{"title":"Default Title","offer_id":51689262153944,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/carliepetraitis.com\/products\/digital-product-10","provider":"Carlie Petraitis","version":"1.0","type":"link"}