{"product_id":"digital-product-11","title":"30 Day Home Program (MONTH 4) Push Up\/Quad","description":"\u003cp\u003e\u003cspan style=\"color: rgb(153,204,255);\"\u003e\u003cem\u003e\u003cu\u003e\u003cstrong\u003eThe Purpose\u003c\/strong\u003e\u003c\/u\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003eThe purpose of this program is to train your entire body while staying safe at home! It'll be perfect for building strength, confidence, developing healthy habits, moving your body, and just overall being the total badass that you are!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRELEASED AUGUST 6, 2020\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(153,204,255);\"\u003e\u003cem\u003e\u003cu\u003e\u003cstrong\u003eThe Details\u003c\/strong\u003e\u003c\/u\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e5 day split (can be modified to what works best for you!)\u003c\/p\u003e\n\u003cp\u003eThis month's focus is on push ups and quads - both are prioritized and come first in the workouts so you'll be the most fresh\/able to put the most effort into them.\u003c\/p\u003e\n\u003cp\u003eThere are 3 Full Body Days, 1 Shoulder Day, \u0026amp; 1 Lower Body.\u003c\/p\u003e\n\u003cp\u003eWorkouts progress over a 4 week period and there is an explanation on how to practice progressive overload (as well as what that even means).\u003c\/p\u003e\n\u003cp\u003eYours to keep forever. Can repeat however many times you desire.\u003c\/p\u003e\n\u003cp\u003eAppropriate for anyone from the beginner lifter to the more advanced!\u003c\/p\u003e\n\u003cp\u003eCan easily be scaled to work with your equipment - none at all, bands, or dumbbells!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cu\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/u\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(153,204,255);\"\u003eWho is this program for?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cu\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/u\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThose looking for structure in their home workout programs.\u003c\/p\u003e\n\u003cp\u003eThose looking to build upon\/keep up their gains while being at home.\u003c\/p\u003e\n\u003cp\u003eThose looking for a stress relief during these crazy times.\u003c\/p\u003e\n\u003cp\u003eThose looking to be a part of a community of like minded women who all want to support and encourage one another to be their best.\u003c\/p\u003e\n\u003cp\u003eThose who want to keep up and\/or create healthy habits.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Carlie Petraitis","offers":[{"title":"Default Title","offer_id":51689267658968,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/carliepetraitis.com\/products\/digital-product-11","provider":"Carlie Petraitis","version":"1.0","type":"link"}