{"product_id":"digital-product-2","title":"building momentum","description":"\u003cp\u003e\u003cem\u003eRELEASED December 18, 2023\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe Purpose\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eLifting has been a bit of an on and off journey over the last 2 years for me. Injury, flare ups, life circumstances all finding their ways to throw me out of routine. For a while I wasn’t even sure if I had interest in continuing lifting at all. I tried other modalities of movement, knowing I still needed that type of nourishment for my mind, body, and soul. While I did find different ways to satisfy those needs, I have found that nothing quite\u003cbr\u003esatisfies me the way that lifting does, and being strong truly is a lifelong asset that I don’t want to lose sight of. (My biggest life ambition is to be a cool Grandma – one that is still truly LIVING well into her 80s and even 90s – and I know that taking care of my physical body NOW is vital in order to make that dream a reality.)\u003c\/p\u003e\n\u003cp\u003eThis summer I made it my mission to get back into lifting, but I wanted to do it without looming pressure of the way it needed to look based off of how my previous training had been. I didn’t want to even feel too beat up, I didn’t want to worry about the weight on the bar, I didn’t even want to think too deeply on my physique. I wanted to enjoy the\u003cbr\u003emovement above all else. I wanted to be able to focus on being IN my body, fixated on deepening the mind-to-muscle connection. I grew to enjoy my training sessions again, which prompted a sigh of relief after struggling with so much resentment towards lifting over the last couple years.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eHere enters what I’m dubbing “building momentum” – a program for those who resonate with similar discrepancies and are wanting to stick their foot back in the door.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe Details\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e5 day split (can be modified to what works best for you!)\u003cbr\u003eThere are 3 Lower Body Days \u0026amp;amp; 2 Upper Body Days\u003cbr\u003eWorkouts progress over a 4 week period and there is an explanation on how to practice progressive overload (as well as what that even means).\u003cbr\u003eYours to keep forever. Can repeat however many times you desire.\u003cbr\u003eAppropriate for anyone from the beginner lifter to the more advanced!\u003c\/p\u003e\n\u003cp\u003eMade with having access to a barbell, squat rack, bench, booty band, long resistance bands, leg extension and dumbbells in mind\u003cbr\u003eCan be modified to what equipment you have access to and includes explanation of how to do so\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWho is this program for?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eThose looking for structure in their workout programs\u003cbr\u003eThose looking to get back into the gym\u003cbr\u003eThose looking to build upon\/keep up their gains\u003cbr\u003eThose looking for a stress relief\u003cbr\u003eThose who want to keep up and\/or create healthy habits\u003c\/p\u003e","brand":"Carlie Petraitis","offers":[{"title":"Default Title","offer_id":51664752771288,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/2542\/3832\/files\/IMG_0182.jpg?v=1778344544","url":"https:\/\/carliepetraitis.com\/products\/digital-product-2","provider":"Carlie Petraitis","version":"1.0","type":"link"}