{"product_id":"digital-product-5","title":"Back in the Gym (MONTH 1)","description":"\u003cp\u003eMoving forward, I plan on releasing once a month training programs that are similar to how I am training. This first month focuses on all the big lifts (hip thrusts, squats, deadlifts, overhead press, bench press, chin ups) to help you re-establish your foundation in the gym.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe Details\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e4 day split alternating Upper \u0026amp; Lower Body\u003cbr\u003eThe workouts are the same for the 4 weeks. \u003c\/p\u003e\n\u003cp\u003eThere is an added explanation of how to practice progressive overload (as well as what that even means).\u003cbr\u003eThis is appropriate for those who have experience working out in the gym. If you are less experienced, I would opt for the 8 Week Full Body Program as it goes more in depth with how to make the program work for your ability levels.\u003cbr\u003eMain equipment needed is a squat rack, bench, barbell, plates, and dumbbells.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWho is this program for?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eThose looking for structure as they get back in the gym.\u003cbr\u003eThose looking for a stress relief during these crazy times.\u003cbr\u003eThose looking to be a part of a community of like minded women who all want to support and encourage one another to be their best.\u003cbr\u003eThose who want to keep up and\/or create healthy habits.\u003c\/p\u003e","brand":"Carlie Petraitis","offers":[{"title":"Default Title","offer_id":51664756539608,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/carliepetraitis.com\/products\/digital-product-5","provider":"Carlie Petraitis","version":"1.0","type":"link"}