{"product_id":"digital-product-7","title":"Full Body 8 Week Program","description":"\u003cp\u003e\u003cspan style=\"color: rgb(148,179,98);\"\u003e\u003cem\u003e\u003cu\u003e\u003cstrong\u003eThe Purpose\u003c\/strong\u003e\u003c\/u\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003eThe purpose of this program is to train your entire body in an effort to gain strength, resulting in overall muscle growth and fat loss.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(148,179,98);\"\u003e\u003cem\u003e\u003cu\u003e\u003cstrong\u003eThe Details\u003c\/strong\u003e\u003c\/u\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e70 pages long, 16,000+ words\u003c\/p\u003e\n\u003cp\u003e5 day split (can be modified to 4 days)\u003c\/p\u003e\n\u003cp\u003eAlternates Lower, Upper, Lower, Upper, Lower.\u003c\/p\u003e\n\u003cp\u003eWorkouts change every 2 weeks with explanations of how to practice progressive overload. It is 8 weeks total.\u003c\/p\u003e\n\u003cp\u003eEach exercise has a hashtag associated with it. You can search that hashtag on Instagram and a video of myself preforming it will pop up.\u003c\/p\u003e\n\u003cp\u003eThe purchase of any program grants access to my private IG account that is solely a video workout database.\u003c\/p\u003e\n\u003cp\u003eYours to keep forever. Can repeat however many times you desire.\u003c\/p\u003e\n\u003cp\u003eAppropriate for a relatively new to the more advanced lifter who is looking for a professionally designed program based off the most recent scientific research in strength training.\u003c\/p\u003e\n\u003cp\u003eRequires a full gym \u0026amp; mini resistance bands\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI recommend completing this program before the strength program. \u003c\/em\u003e\u003c\/p\u003e","brand":"Carlie Petraitis","offers":[{"title":"Default Title","offer_id":51689252749528,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/carliepetraitis.com\/products\/digital-product-7","provider":"Carlie Petraitis","version":"1.0","type":"link"}