{"product_id":"digital-product-9","title":"Phase 3: Strength 2.0 8 Week Program","description":"\u003cp\u003e\u003cspan style=\"color: rgb(148,179,98);\"\u003e\u003cem\u003e\u003cu\u003e\u003cstrong\u003eThe Purpose\u003c\/strong\u003e\u003c\/u\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003eStrength 2.0 utilizes mechanical tension, metabolic stress, and muscle damage training principles to take your strength and hypertrophy (muscle gain) to the next level as a continuation off of the original ‘Strength’ program.\u003c\/p\u003e\n\u003cp\u003eGoal is to increase strength in hip thrust, sumo deadlift, bench press, bent over row, back squat, romanian deadlift, and overhead press. There is a heavy emphasis on improving pull ups and chin ups.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(148,179,98);\"\u003e\u003cem\u003e\u003cu\u003e\u003cstrong\u003eThe Details\u003c\/strong\u003e\u003c\/u\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe program begins with extensive explanation of how to read the workouts, the purpose of each rep scheme, proper warm up, tips \u0026amp; terminology, nutrition help, cardio \u0026amp; core ideas (and how to decide what is best for you and your goals), and how to track your progress.\u003c\/p\u003e\n\u003cp\u003e5 day split (can be modified to 4 days)\u003c\/p\u003e\n\u003cp\u003eEach day starts with 2 compound lifts followed by accessory work.\u003c\/p\u003e\n\u003cp\u003eAlternates Lower (Hip Thrust, Sumo), Push (Bench, Overhead Press), Lower (Hip Thrust, Back Squat), Pull (Sumo, Bent Over Row), Lower (Hip Thrust, RDL).\u003c\/p\u003e\n\u003cp\u003eThe rep scheme for each compound lift changes every 2 weeks to focus on progressive overload for optimal muscle growth. It is 8 weeks total.\u003c\/p\u003e\n\u003cp\u003eEach exercise has a hashtag associated with it. You can search that hashtag on Instagram and a video of myself preforming it will pop up.\u003c\/p\u003e\n\u003cp\u003eYours to keep forever. Can repeat however many times you desire.\u003c\/p\u003e\n\u003cp\u003eRequires a full gym \u0026amp; I recommend mini resistance bands and a pull up band as well.\u003c\/p\u003e","brand":"Carlie Petraitis","offers":[{"title":"Default Title","offer_id":51689259106520,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/carliepetraitis.com\/products\/digital-product-9","provider":"Carlie Petraitis","version":"1.0","type":"link"}