Phase 4: Hypertrophy 8 Week Program

The Purpose
Hypertrophy was designed with a unique push/pull split to specifically focus on growing your glutes, quads, and back in part of the never ending quest to an hourglass shape - while maintaining the strength you've built up from 'Strength' & 'Strength 2.0' programs.

The Details

The program begins with extensive explanation of how to read the workouts, the purpose of each rep scheme, proper warm up, tips & terminology, nutrition help, cardio & core ideas, and how to track your progress.

5 day split (can be modified to 4 days)

Workouts 1 & 3 each week are Pull (Back, Biceps, Hamstrings/Glutes)
Workouts 2 & 4 each week are Push (Chest, Triceps, Shoulders, Quads)
Workout 5 each week is solely Glute focused

The rep scheme for each lift changes every 2 weeks to focus on progressive overload for optimal muscle growth. It is 8 weeks total.

Each exercise has a hashtag associated with it. You can search that hashtag on Instagram and a video of myself preforming it will pop up.

Yours to keep forever. Can repeat however many times you desire.

Requires a full gym & I recommend a mini resistance band and a pull up resistance band.