30 Day Home Program (MONTH 1)

The Purpose
The purpose of this program is to train your entire body while staying safe at home! It’ll be perfect for building strength, confidence, developing healthy habits, moving your body, and just overall being the total badass that you are!

The Details
5 day split (can be modified to what works best for you!)
There are 2 Strength Days, 2 Time Based Days, and 1 Glute Day.
Workouts change every 2 weeks.
Yours to keep forever. Can repeat however many times you desire.
Appropriate for anyone from the beginner lifter to the more advanced!
Can easily be scaled to work with your equipment – none at all, bands, or dumbbells!

Who is this program for?

Those looking for structure in their home workout programs.
Those looking to build upon/keep up their gains while being at home.
Those looking for a stress relief during these crazy times.
Those who want to keep up and/or create healthy habits.