Back in the Gym (MONTH 1)

Moving forward, I plan on releasing once a month training programs that are similar to how I am training. This first month focuses on all the big lifts (hip thrusts, squats, deadlifts, overhead press, bench press, chin ups) to help you re-establish your foundation in the gym.

The Details
4 day split alternating Upper & Lower Body
The workouts are the same for the 4 weeks. 

There is an added explanation of how to practice progressive overload (as well as what that even means).
This is appropriate for those who have experience working out in the gym. If you are less experienced, I would opt for the 8 Week Full Body Program as it goes more in depth with how to make the program work for your ability levels.
Main equipment needed is a squat rack, bench, barbell, plates, and dumbbells.

Who is this program for?
Those looking for structure as they get back in the gym.
Those looking for a stress relief during these crazy times.
Those looking to be a part of a community of like minded women who all want to support and encourage one another to be their best.
Those who want to keep up and/or create healthy habits.