Phase 2: Strength 8 Week Program

The Purpose
The program is appropriate for those who have experience lifting and/or have completed my Full Body Program.

Goal is to build muscle and increase strength in hip thrust, sumo deadlift, bench press, bent over row, back squat, romanian deadlift, and overhead press.

The Details

The program begins with extensive explanation of how to read the workouts, the purpose of each rep scheme, nutrition help, proper warm up, and how to track your progress.

5 day split (can be modified to 4 days)

Alternates Lower, Push, Lower, Pull, Lower.

Each day starts with 2 compound lifts followed by accessory work.

The rep scheme for each compound lift changes every 2 weeks to focus on progressive overload for optimal muscle growth. It is 8 weeks total.

Each exercise has a hashtag associated with it. You can search that hashtag on Instagram and a video of myself preforming it will pop up.

Cardio and ab options - and an explanation of how to pick what's right for you

Yours to keep forever. Can repeat however many times you desire.

Requires a full gym & mini resistance bands

I recommend completing this before Strength 2.0