building momentum – Dec 2023



The Purpose

Lifting has been a bit of an on and off journey over the last 2 years for me. Injury, flare ups, life circumstances all finding their ways to throw me out of routine. For a while I wasn’t even sure if I had interest in continuing lifting at all. I tried other modalities of movement, knowing I still needed that type of nourishment for my mind, body, and soul. While I did find different ways to satisfy those needs, I have found that nothing quite satisfies me the way that lifting does, and being strong truly is a lifelong asset that I don’t want to lose sight of. (My biggest life ambition is to be a cool Grandma – one that is still truly LIVING well into her 80s and even 90s – and I know that taking care of my physical body NOW is vital in order to make that dream a reality.)

This summer I made it my mission to get back into lifting, but I wanted to do it without looming pressure of the way it needed to look based off of how my previous training had been. I didn’t want to even feel too beat up, I didn’t want to worry about the weight on the bar, I didn’t even want to think too deeply on my physique. I wanted to enjoy the movement above all else. I wanted to be able to focus on being IN my body, fixated on deepening the mind-to-muscle connection. I grew to enjoy my training sessions again, which prompted a sigh of relief after struggling with so much resentment towards lifting over the last couple years.

Here enters what I’m dubbing “building momentum” – a program for those who resonate with similar discrepancies and are wanting to stick their foot back in the door.

RELEASED December 18, 2023

The Details

5 day split (can be modified to what works best for you!)

There are 3 Lower Body Days & 2 Upper Body Days

Workouts progress over a 4 week period and there is an explanation on how to practice progressive overload (as well as what that even means).

Yours to keep forever. Can repeat however many times you desire.

Appropriate for anyone from the beginner lifter to the more advanced!

Made with having access to a barbell, squat rack, bench, booty band, long resistance bands, leg extension and dumbbells in mind

Can be modified to what equipment you have access to and includes explanation of how to do so

Who is this program for?

Those looking for structure in their workout programs

Those looking to get back into the gym

Those looking to build upon/keep up their gains

Those looking for a stress relief

Those who want to keep up and/or create healthy habits