The purpose of this program is to train your entire body in an effort to gain strength, resulting in overall muscle growth and fat loss.
70 pages long, 16,000+ words
5 day split (can be modified to 4 days)
Alternates Lower, Upper, Lower, Upper, Lower.
Workouts change every 2 weeks with explanations of how to practice progressive overload. It is 8 weeks total.
Each exercise has a hashtag associated with it. You can search that hashtag on Instagram and a video of myself preforming it will pop up.
The purchase of any program grants access to my private IG account that is solely a video workout database.
Yours to keep forever. Can repeat however many times you desire.
Appropriate for a relatively new to the more advanced lifter who is looking for a professionally designed program based off the most recent scientific research in strength training.
Requires a full gym & mini resistance bands
I recommend completing this program before the strength program.