Fitness Community Myths When I first started my fitness journey in 2013, I was heavily under the assumption that there was a protocol to be “legit” in the gym. My mind had created an …
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Fitness Community Myths When I first started my fitness journey in 2013, I was heavily under the assumption that there was a protocol to be “legit” in the gym. My mind had created an …
I used to look at people sideways when they would post inspirational/motivational clichés on social media. I thought they were extremely cheesy and insincere and that all those sayings just SOUNDED good, but never applied …