“Being big is not being afraid to take up space. It’s letting go of the idea that we’re meant to strive to be the smallest version of ourselves – no longer chasing the lowest number …
All About 1-on-1 Coaching
In April 2018, I reached my breaking point. I was 23, living with my parents, working as a waitress in a town that was hours away from any of my friends. I felt like a …
Anna’s Full Body Program January – February 2019
1) How has your body changed? I have notices that my body has become a lot less “puffy” and has firmed up quite a bit. My legs have become more toned, my muffin top is …
Lifestyle Change Challenge 2019 Details
Get excited for my first ever CHALLENGE! The purpose of this challenge: The goal here isn’t a quick fix but to help instill a lifestyle change! The hope is that the competitive nature will help …
What I Did Differently
Growing up, I never was out of shape. I had played sports all throughout my childhood, and high school was no different. I was a part of the swimming and water polo team that had …
Why You Aren’t Seeing Results
You’ve been going to the gym three to four times a week. You’re meal-prepping salads for lunch and chicken with a vegetable for your dinner. You even started tracking your macros because this time, you’re …
Fitness Community Myths
Fitness Community Myths When I first started my fitness journey in 2013, I was heavily under the assumption that there was a protocol to be “legit” in the gym. My mind had created an …
Rewriting Your Stories
I used to look at people sideways when they would post inspirational/motivational clichés on social media. I thought they were extremely cheesy and insincere and that all those sayings just SOUNDED good, but never applied …
Guide to Macros & Calorie Counting
Learning how to count calories – and what the word “macronutrient” even means – is a great way to develop a healthy relationship with food. It has taught me proper portion sizes, how much food …